Overcoming Knee Pain When Squatting: Tips and Tricks
Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.
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Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.
Knee pain when bending can be a debilitating issue that affects people of all ages and activity levels
Neck pain after sleeping can significantly impact a person's quality of life. Severe neck and shoulder pain, for instance, are associated with poor health perception due to lower sleep quality.
Our locally and internationally trained clinicians are experienced physiotherapists and rehab specialists, who provide dedicated and personalised care, to give you the confidence you need for your path to recovery.
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