Physiotherapy

Muscle, Bone & Joint Pain Physiotherapy

The physiotherapists at Phoenix Rehab Group Singapore are experienced experts in assessing, diagnosing, prescribing, and treating movement and physical injuries, regardless of if the pain is caused by injuries, illness or accident.

Common conditions that we treat are Spinal pains, Spinal conditions, Headaches, Fractures, Joint pains, Joint stiffness, Joint disorders, Muscle tears, Dislocations, Sport injuries, Post-surgery physiotherapy and Hand injuries.

Our goal is to provide the highest level of clinical rehab outcome, while remaining professional and friendly, using evidence-based physiotherapy techniques and approaches in addition to exercise therapy.

Spinal Pain Physiotherapy

Phoenix Rehab Group Singapore has a team of senior physiotherapists with decades of back and neck pain management experience.

Spine and back pain can be caused by a variety of reasons or issues, but most of the time it's usually directly linked to trauma such as falls, direct blows/hits or motor vehicle accidents, poor posture, or repetitive strain injury.

Treatments by our specialist senior physiotherapists will help to decrease muscle spasms related to spine pain, relieve spinal nerve root compression caused by slipped disc, and treat secondary conditions caused by compression of the sciatic nerve.

Shoulder Pain Physiotherapy

Shoulder pain is a very common problem that affects around thirty percent of people. At your initial consult we will start by determining exactly where your shoulder pain is, what your specific symptoms are and how the pain started, to work out the most likely cause of your shoulder pain.

If you have already consulted a doctor, you may have already been told by your doctor what is wrong with your shoulder.

At Phoenix Rehab Group Singapore, we treat various shoulder injuries and shoulder pain conditions ranging from fractures and tears to syndromes like frozen shoulder.

Hip Pain Physiotherapy

Hip pain can be caused by many factors such as hip fractures, hip joint injuries, muscle strains or contusion, nerve irritation and arthritis or osteoarthritis. Any of the above conditions will cause pain and discomfort, but we're more concerned on ruling out and managing any underlying undiagnosed issues such as infections or cancerous cell growths that may cause pain - if in doubt, please immediately see your doctor.

If it’s not severe, its most likely a non-fracture musculoskeletal condition and having regular physiotherapy can help to build and restore your hip joint range of motion, hip strength and normal walking patterns.

Knee Pain Physiotherapy

Knee pain is a common complaint for many people (and we treat many patients with knee pain conditions at our Phoenix Rehab Singapore clinics).

Common causes of knee pain are knee injuries, diseases, inflammation, deformities, syndromes, fractures and dislocations. Physiotherapy and management may include exercise therapy, joint mobilization, soft tissue management, ultrasound therapy, radiofrequency INDIBA physiotherapy, heat therapy, cold therapy, and ongoing regular deep tissue massage therapy sessions.

Patients may benefit from regular core strengthening exercises including clinical Pilates as well as acupuncture therapy for pain management.

Foot pain physiotherapy

Foot pain is actually a very common problem. Symptoms include burning pain, swelling and numbness. Foot pain can be caused by conditions or injuries such as sprains, tendonitis and bone spurs. Most cases of foot pain will settle down with careful and early foot physiotherapy management, but sometimes it’s worth discussing things with your doctor.

Tendon Pain/Tendinopathy Physiotherapy

Tendon pain, or Tendinopathy usually causes pain, stiffness, and loss of strength in the affected area.

Signs of Tendinopathy are the pain may get worse when you use the tendon, you may have more pain and stiffness during the night or when you get up in the morning, the area may be tender, red, warm, or swollen if there is inflammation or you may notice a crunchy / clicking / cracking sound or feeling when you use the tendon.

Physiotherapists can typically rehabilitate injured and painful tendons quickly and effectively. However, there are a percentage of tendinopathies that can take months to treat. Every tendon injury, pain and tendinopathy are different, so always be guided by your physiotherapist assessment.

Women's Health Physiotherapy

Phoenix Rehab Group's Women’s Health Physiotherapy division are passionate specialists in managing pre- and post-pregnancy and delivery related musculoskeletal conditions and pains.

Specifically managing pelvic pain (which usually is experienced as lower back pain or hip pain) for pregnancy and post-pregnancy.

Our women’s health therapists will apply gentle clinical treatment approaches to help improve and restore the movement and stability of your spine, pelvic girdle and lower back, decrease pain experience and pain relief, decrease muscle spasms and improve strength and stamina.

Our physiotherapists will help you step by step, to increase movement, range of motion, manage and decrease your pain, allowing you to enjoy your pregnancy as much as possible.

Post Surgery Physiotherapy

Rehabilitation after a surgical procedure can be both a complex and delicate process that requires skilled training and experience. And that's why at Phoenix Rehab, we only work with senior and experienced physiotherapists and hand therapists.

After having undergone orthopaedic surgery to reduce pain and movement limitations, you'll 100% require exercises and progression to fully regain your strength, flexibility, movement and function. However, restoration of optimal physical function and strength depends on the person’s level of active participation during the rehabilitation process.

At Phoenix Rehab Group Singapore, you can count on us to liaise with your surgeon to determine any specific rehab requirements and ensure optimal supervision and support on your road to recovery. We’re with you every step of the way in your post-surgical physiotherapy journey.

Sports Physiotherapy

Our sports physiotherapists are trained to develop customised rehab programs. Our clients undergo specialized assessments to diagnose and treat a variety of sport injuries that include Acute Tendonitis and Tendinosis (Chronic Tendinitis), Muscular Strains and Ligamentous Injuries, Post-operative Rehabilitation, Back and Neck Pain, Rotator Cuff injuries, Tennis Elbow/Golfers Elbow, Hip and Knee Pain, Plantar Fasciitis and Heel Spurs.You will be under individual care of your sports physiotherapist, who will regularly evaluate your progress, with the goal to have you return swiftly back to the sports you love.

Pilates

Clinical Pilates

Clinical Pilates is a variation of Pilates by physiotherapists by combining the fundamentals of Pilates with physiotherapy research and education with particular emphasis on activating, strengthening, and improving the flexibility of our core muscles. Clinical Pilates is a perfect complement to physiotherapy and rehabilitation.

Reformer Clinical Pilates

Reformer Clinical Pilates can treat a full range of orthopaedic, sports conditions and injuries, to help accelerate return to work, sports, and life in a safe manner.Every clinical Pilates program is customized for every individual, there is no one-size-fits all. Benefits of Reformer Clinical Pilates are improved posture and core stability, increased muscular strength and flexibility, prevention of injuries, aiding rehabilitation, restoration of normal movement patterns, enhanced breathing control, increased co-ordination and muscular control, firmer and flatter stomach muscles, improved overall body tone and fitness and improved balance.

Dry Needling Physiotherapy

Dry needling is a technique used by physiotherapists for the treatment of muscle pain and tightness, where a small needle is inserted into the muscle to create what is called a ‘local twitch response’. This may be felt as a slight cramp or muscle contraction of very short duration (usually 1-2 seconds) and is the desired reaction, as it sets off the correct physiological response to treat the pain.

Benefits of dry needling include, decreased pain, reduced muscle tightness, improved flexibility, increased mobility, improved functional performance and better sporting performance.

It is important to realise that dry needling is not Acupuncture, which is only performed by qualified Traditional Chinese Medicine (TCM) practitioners. The main difference is that dry needling is based on Western medicine and scientific principles.

Personal Training

Our personal training programs utilize science-based methods and a holistic approach to help you meet your health and fitness goals at any age. Even if you have had old injuries, health conditions or struggles in the past.Available programs are Fat Burning program, Muscle-Building program or Sports Performance program. The right program for you depends on your schedule, health and fitness goals, and medical history.

Ergonomics Physiotherapy and Repetitive Strain Injury Prevention

Repetitive Strain Injury (RSI) is a term used by many people to refer to a range of disorders of the neck, shoulder, arm, wrist and hand, that can be caused, or made worse by work. Repetitive strain injuries accounts for 40.9% of the patients treated in our physiotherapy clinic.

Cost to Companies: can arise from production loss, sickness payments, accident injury claims, higher insurance premiums, high staff turnover and retraining costs.

Cost to the individual is pain, possible permanent disability, time off work and loss of earnings.

We can help by providing you with Phoenix Rehab Human Factors Solutions that includes Ergonomic Workstation Evaluation, Comfort Level Survey, Talks, Workshops and Group Trainings.

Please contact for further enquiries, or if you have any special requests.

We will be most glad to assist you in building a positive and healthy work environment.

Office Ergonomics Advice, Talks and Workshops

Work-related musculoskeletal disorders (WMSD) usually seen in the hand, arm, shoulder, neck, thoracic and lower back– are one of the most frequently reported causes of lost or restricted work time. Having healthy and pain free employees can translate to having a more productive and profitable business.

We can help by providing you with a tailor made, Corporate Ergonomics Intervention Programme that includes

• Identification of Ergonomic Hazards
• Good/Practical Advice
• Exercises or Stretches or Therapeutic tools
• Adjustments and Recommendations,
• and a Report by our qualified and experienced physiotherapist (AHPC recognized).

Please contact for further enquiries for corporate ergonomics on-site assessment, or if you have any special requests. We will be most glad to assist you in building a positive and healthy work environment.

Aquatic / Hydrotherapy

Aquatic therapy is physical therapy in a pool or other aquatic environment under the supervision of a trained physiotherapist. It is a physical medicine and rehabilitation specialty that requires the involvement of a trained professional and is covered by many insurance providers due to the personalized nature of the treatment.