Massage

Deep Tissue Massage Therapy

Your body, muscles and joints will thank you for attending regular deep tissue release physiotherapy massage sessions with us - not only will we be able to loosen the tight knots in the muscles, but we will also help to prevent them from returning so fast.

Deep tissue massage helps with increasing circulation and blood flow to the body, break down the tight knots in our muscles, brings circulation and blood back to the heart, lungs, and your lymphatic system.

Most importantly, regular deep tissue massage therapy will help to prevent micro-tears, ruptures and strains (tight and tired muscles are more at risk of injury because they're shortened and tight).

Myofascial Release Physiotherapy and Massage

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the myofascial connective tissue to relieve/eliminate pain, induce muscle and tissue relaxation, and restore motion in our muscles. Our one-on-one therapy sessions are hands-on treatments during which our therapists use a multitude of Myofascial Release techniques, stretches and movement therapy. This combination promotes an independence through education in proper body mechanics and movement, self-treatment instruction, strength enhancement, improved flexibility, and postural and movement awareness.

Sports and Deep Tissue Massage Physiotherapy

Regular sports and deep tissue massage helps to; dissolve tight knots and normalize muscle fibres, aligns the muscle layers/ connective tissues/ soft tissues, decreases pain associated with movement, improves performance with movement, and leaves you feeling rejuvenated (and confident). These massages tend to go deeper, slower, and focus more on specific tender, tight, tense points all over the body. Done regularly, they will keep your muscles and movements free of tight/abnormal muscle knots and adhesions.

Manual Lymphatic Drainage Therapy

Lymphedema is a condition where there is local fluid retention and tissue swelling caused by a compromised lymphatic system. The concerning part is tissues that have lymphedema are at greater risk of infection.

Manual Lymphatic Drainage therapy is a special form of massage that facilitates and accelerates natural lymphatic circulation through the body. Following injuries and inflammation, having regular manual lymphatic drainage massage therapy can help in recovery.