Our Lower Back Pain Physiotherapy Brings Restoration and Relaxation
Are you suffering from severe lower back pain that's affecting your daily life? Look no further than Phoenix Rehab, as we specialise in providing effective treatment to reduce pain in the lower back.
Our experienced team of multidisciplinary health professionals are skilled in assessing and treating a wide range of back conditions, to reduce pain and promote overall well-being.
Don't let back pain hold you back any longer – take the first step towards relief by booking your appointment now. Say goodbye to severe pain and regain control of your life!
TREATMENT FIT TO YOUR NEEDS
Non-Specific Low Back Pain
Acute Low Back Pain
Muscle strain: Repeated heavy lifting, sudden awkward movements, or overuse of the back muscles can lead to strain or sprain.
Herniated disc: This occurs when the gel-like discs between the bones of the spine rupture or bulge outwards, putting pressure on the surrounding nerves. This can result in intense pain and discomfort.
Spinal stenosis: This is a medical condition characterised by the narrowing of the spinal canal, which can lead to compression of the spinal cord and nerves, causing pain and discomfort.
Degenerative disc disease: Over time, the discs in the spine can wear down, leading to pain and discomfort.
Sciatica: This is characterised by the compression or irritation of the sciatic nerve, which extends from the lower back down to the legs. This condition often manifests as intense and shooting pain that originates in the back and radiates down the legs.
Sub-Acute Lower Back Pain
- Muscle or ligament strain from repeated heavy lifting or sudden awkward movements
- Spinal degeneration
- Spinal injury
Chronic Back Pain
Chronic low back pain refers to persistent or long-lasting pain in the lower back region. It's a condition that lasts for more than 12 weeks. There can be various causes of chronic low back pain, including:
- Mechanical or structural problems with the spine
- Inflammatory conditions like arthritis
- Degenerative joint or spine disease
- Abnormal curvature of the spine
- Slipped disk (herniated disk)
- Spinal stenosis (narrowing of the spinal canal)
- Muscle or ligament strain
- Repeated heavy lifting or sudden awkward movement
THE PHOENIX WAY: OUR PROVEN METHODS FOR LOWER BACK RELIEF
STEP 1: INITIAL CONSULTATION
During an initial consultation at Phoenix Rehab, patients can expect a comprehensive evaluation and personalised care. The clinic prides itself on a multidisciplinary team, including physiotherapists, occupational therapists, and chiropractors, who have proven years of clinical practice and experience. These clinicians have impressive credentials from reputable training institutions, ensuring a high level of expertise in pain treatment and rehab.
At Phoenix Rehab, we strive to create a relaxed and patient-centred environment, establishing trust and open communication. By addressing symptoms and concerns, the team aims to cultivate a collaborative relationship with patients, fostering a sense of comfort and ease. This approach is in line with our commitment to health and care excellence
STEP 2: IN-DEPTH REVIEW
During an in-depth review of the medical findings and symptoms at our physiotherapy clinic, our back pain specialist will thoroughly assess the patient's medical history, symptoms, lifestyle, and health goals. This comprehensive evaluation helps our specialist understand the underlying causes of chronic lower back pain and tailor the back pain therapy accordingly.
By gathering detailed information, our specialist can determine the underlying medical conditions behind the patient's chronic low back pain. This allows our specialist to provide the most effective back pain treatment approach, whether it's addressing musculoskeletal issues, neuropathic pain conditions, or post-surgical conditions.
This personalised approach is crucial to provide targeted pain relief and improve the patient's quality of life. It ensures that our methods for back pain physiotherapy are specifically designed to address the individual's unique needs, increasing the chances of successful pain management and recovery.
STEP 3: ASSESSMENT
During the assessment at Phoenix Rehab, our physical therapist conducts a comprehensive examination, including both subjective and physical evaluations.
This evaluation process is crucial in understanding the severity and possible causes of the patient's condition, particularly in the case of back pain therapy. The therapist utilises evidence-based practice, combining medical diagnosis and manual therapy techniques to assess and treat the musculoskeletal system.
Our personalised and evidenced-based approach helps tailor the back pain therapy specifically to address the underlying causes of chronic lower back pain, ensuring targeted pain relief and improved quality of life for the patient.
STEP 4: TREATMENT
At Phoenix Rehab, the treatment sessions for back pain therapy are patient-focused and aim to address the underlying causes of chronic low back pain.
Our team members conduct comprehensive evaluations during the initial consultation to understand the severity and root cause of the condition. These personalised sessions are one-on-one, ensuring focused attention and don't employ the aid of therapy assistants.
Therapy sessions in our clinic may include a combination of interventions such as manual therapy, progressive strengthening exercises, nerve mobilisation procedures like transcutaneous electrical nerve stimulation, and progressive walking. The goal is to provide an evidence-based treatment plan that effectively targets the source of the pain, promotes healing, and improves the patient's quality of life.
RELIEVE PAIN IN YOUR BACK TODAY WITH OUR COMPREHENSIVE TREATMENT OPTIONS
LOWER BACK PHYSIOTHERAPY
Lower back physiotherapy is a specialised form of physical therapy that focuses on the assessment, treatment, and rehabilitation of conditions related to the lower back. It involves a range of techniques and exercises aimed at relieving pain, improving mobility, and promoting the healing process.
Our experienced physiotherapists assist patients in performing physiotherapy exercises for the lower back. These exercises are designed to target specific muscles and joints, aiming to alleviate pain, increase range of motion, and improve movement and overall function.
Exercises that can help relieve lower back pain include leg raises, arching the back, curling the hips, towel roll leg raises, Superman exercise, raising head and chest off the floor, pelvic tilt, and bridge exercise.
PHYSICAL THERAPY
Physical therapy focuses on reducing pain, improving the healing process, and promoting overall well-being through exercise therapy, manual techniques, and other interventions.
Physical therapists are trained professionals who diagnose and treat a variety of conditions related to lower back pain, including spinal cord injuries, neurological diseases, and age-related concerns. They aim to enhance blood circulation, relieve pain, and improve mobility and functionality.
Techniques such as spinal manipulation may be used to target specific issues. Physical therapy can be used as a standalone treatment or in combination with other therapies to achieve optimal results
PHYSICAL THERAPY
Physical therapy focuses on reducing pain, improving the healing process, and promoting overall well-being through exercise therapy, manual techniques, and other interventions.
Physical therapists are trained professionals who diagnose and treat a variety of conditions related to lower back pain, including spinal cord injuries, neurological diseases, and age-related concerns. They aim to enhance blood circulation, relieve pain, and improve mobility and functionality.
Techniques such as spinal manipulation may be used to target specific issues. Physical therapy can be used as a standalone treatment or in combination with other therapies to achieve optimal results
POST-TREATMENT EDUCATION
Post-treatment education refers to the educational component of the treatment process that focuses on providing patients with knowledge and information about spine health and core strength and adopting a holistic approach to managing their condition.
This education aims to empower patients to take an active role in their recovery and long-term well-being. It may involve teaching patients about proper posture, body mechanics, and ergonomics to maintain spine health. Patients may also receive guidance on core-strengthening exercises and lifestyle modifications to improve core strength and overall physical fitness.
This holistic approach may emphasise the importance of addressing not just the physical aspects but also the psychological and emotional factors that contribute to lower back pain.
Don't let back pain affect you any more!
Banish chronic discomfort and take the first step towards a happier, healthier life with our physiotherapy.
Our certified physical therapists are trained to provide customized treatments tailored to each individual's needs.
Don't just take our word for it. Experience the results yourself when you book an appointment with us!
Learn More About Physical Therapy for Back Pain
We are a bone, muscle, joint, tendon and ligament physiotherapy and hand therapy clinic in Singapore, operating in Novena and Tampines. We offer a unique integrated and multi-specialty approach to pain and injury rehabilitation with expert physiotherapy, hand therapy, TCM, massage, alternative therapies and rehabilitation technologies.
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