Tampines · Ground floor, Asia Green
Physiotherapy and Hand Therapy in Tampines
Three minutes on foot from Tampines MRT, on the ground floor of Asia Green. No lifts, no levels, no hunting for the unit.
Often treated at Tampines:
One 45-minute appointment, $230, nett, no GST. Treatment starts in it. No referral needed.
Prefer to pick a time yourself? Book online at Tampines →
- Address
- 9 Tampines Grande #01-20, Asia Green, Singapore 528735
- Hours
- Monday to Friday, 10am to 6pm · Saturday, 10am to 1pm
- 8780 9608
- Nearest MRT
- Tampines (DT32 Downtown Line, EW2 East West Line), 3 minutes on foot
- Step-free access
- Yes. The clinic is at ground level with no steps.
What we treat here
Pain is the first thing to leave. Strength is the last to train and recover.
Most people stop somewhere in between and call it recovered. That is the gap this clinic works in: injuries and operations where the pain has settled and the knee, shoulder, hand or back still will not do what it used to.
Physiotherapy
Backs and necks, shoulders, hips, knees, ankles and feet. Injury, degeneration, and recovery after orthopedic surgery. Tampines is where our ACL reconstruction and return-to-sport work is concentrated.
Hand therapy
The finger, hand, wrist, forearm and elbow. Carpal and cubital tunnel, TFCC and wrist injuries, tennis elbow, and the stiffness that follows hand surgery. Custom thermoplastic splints are molded in the appointment.
How recovery is run
4-Stage Structured Recovery
Every plan at Phoenix runs on the Phoenix Recovery Protocol: four stages, with measurable criteria to move between them. You get a stage diagnosis at your first appointment, in writing.
Calm & Protect
Settling an angry joint is work, not rest. Protect the injury, and load only what the tissue can take.
Move & Mobilize
Range is trained back, not waited for. Measured in degrees at each review.
Rebuild & Strengthen
Strength, stability and stamina, loaded progressively and measured against your other side.
Return & Perform
Work, sport, stairs, gripping, lifting. Tested, not assumed.
None of the four stages is passive. Every one is trained, and every one has criteria you have to meet before you leave it. How the Protocol works →
Who you will see at Tampines
One therapist, one room, 45 minutes
You stay with the same therapist, because measuring range and strength over time only means something if the same person is taking the measurements. All are registered with the Allied Health Professions Council.
Physiotherapy
Fairuuz SalehPrincipal Physiotherapist
ACL reconstruction and return to sport, hip and knee rehabilitation
Zita ShamPrincipal Physiotherapist
Achilles tendinopathy, rotator cuff injury and repair, shoulder stiffness
Shiv Mohan BankaPrincipal Physiotherapist
Shoulder and knee problems, spinal dysfunction, sports injury
Hand therapy
Yuna ZhuangPrincipal Hand OT
Carpal and cubital tunnel, sports wrist and finger injuries, tennis elbow
What it costs
One price, stated once
Assessment & Treatment
One standard 45-minute physiotherapy or hand therapy appointment, nett, no GST. Most of it is treatment. We work out what is actually driving the problem, and then we treat it, in the same appointment. You do not pay for a consultation and come back another day to be treated.
- Hands-on treatment from the first appointment: manual therapy, joint mobilization, soft tissue work, and a splint molded here if you need one
- Range, strength and function measured against your other side
- A stage diagnosis against the four stages
- A written plan and a home program you walk out holding
- Your next review dated into the diary with the same therapist
Your therapist then dates each stage review into the diary, so you know what the program involves before you commit to anything. No packages and no discounts for booking a course.
Getting here
Asia Green, ground floor, unit #01-20
The clinic is on level 1 of Asia Green at 9 Tampines Grande, at ground level. There are no steps and no lift to find.
By MRT
- Tampines MRT, about 3 minutes on foot.
- Served by DT32 on the Downtown Line and EW2 on the East West Line.
By bus
- Tampines Bus Interchange is within walking distance.
- Our Tampines Hub stop: services 3, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293.
- Opposite Our Tampines Hub: services 3, 3A, 10, 20, 23, 31, 34, 39, 65, 67, 292, 293.
Driving and parking
- Parking is within the Asia Green building itself.
- About 25 minutes from the CBD and about 10 minutes from Changi Airport.
By taxi or ride-hailing
- There is a taxi drop-off at the Asia Green building. Ask for 9 Tampines Grande.
Step-free access
- The clinic is at ground level and accessible without steps or lifts.
Questions we get asked
Do I get treated at the first appointment, or only assessed?
Treated. Most of the 45 minutes is treatment. We work out what is driving the problem and start on it in the same appointment, which usually means hands-on manual therapy, joint mobilization and soft tissue work. The assessment keeps running while we treat, because how the tissue responds tells us as much as any single test.
Do I need a doctor’s referral?
No. You can book directly. Bring any scans or reports you have. Some insurers ask for a referral before they reimburse, so check your policy.
Is there parking?
Yes, within the Asia Green building itself, and there is a taxi drop-off at the building.
Can I get here in a wheelchair or with crutches?
Yes. The clinic is on the ground floor at unit #01-20, accessible at ground level with no steps. It is the easiest of our clinics to reach on crutches or after a lower limb operation.
I have had an ACL reconstruction. Is this the right clinic?
Yes. Fairuuz has been rehabilitating knees since 1997 and ACL reconstruction with the return to sport that follows is his main clinical focus. Bring your operation note.
Which therapist should I ask for?
Tell us what happened and what you cannot do now, and we will match you. Hand, wrist and elbow cases are managed by our hand therapy team; everything else by the physiotherapists.
What are your other clinics?
Orchard, Serangoon and Tanjong Pagar, with Jurong East opening 20 October 2026. If another clinic is closer to you, say so when you message and we will book you there instead.
Tell us what it will not do
Which part, how long it has been there, and what you have stopped doing because of it. That last part usually tells us the most. We will tell you which therapist at Tampines treats it most often.
Physiotherapists and hand therapists assess, treat, splint, exercise, educate and refer; doctors diagnose, inject, prescribe and order imaging. If we find something that needs medical review we refer you back to your doctor.
Where we are
Clinics across Singapore
ORCHARD
400 Orchard Road #12-12
Orchard Towers, S238875
NS22 Orchard MRT
Physiotherapy and hand therapy in Orchard →
WhatsApp 8800 1830TAMPINES
9 Tampines Grande #01-20
Asia Green, S528735
EW2DT32 Tampines MRT
Physiotherapy and hand therapy in Tampines →
WhatsApp 8780 9608SERANGOON
265 Serangoon Central Drive #04-269
S550265 · Lift C only
NE12CC13 Serangoon MRT
Physiotherapy and hand therapy in Serangoon →
WhatsApp 8892 4121TANJONG PAGAR
10 Anson Road #02-77A
International Plaza, S079903
EW15 Tanjong Pagar MRT
Physiotherapy and hand therapy in Tanjong Pagar →
WhatsApp 8227 7074JURONG EAST
2 Venture Drive #02-02
Vision Exchange, S608526
NS1EW24 Jurong East MRT
Opening 20 October 2026
Physiotherapy and hand therapy in Jurong East →
WhatsApp 8242 7340What our patients say
Google reviews from our clinics in Singapore.
