Written by Estelle Goh, Craniosacral Therapy Practitioner at Phoenix Rehab.Clinically reviewed by Louise Yow, Principal Physiotherapist & Director, AHPC A1300363H.Last reviewed 3 October 2026.

Craniosacral therapy is a light-touch, hands-on therapy. You lie fully clothed on a treatment table while the practitioner rests her hands on your head, neck, spine and pelvis and holds very gentle pressure. Nothing is cracked, pulled or forced, and no equipment is used. At Phoenix it is offered by Estelle Goh at our Orchard and Serangoon clinics.

What happens in an appointment

Estelle starts by asking what brought you in, how long it has been going on and what you have already tried. If anything you describe needs a doctor first, she will tell you before she starts.

You then lie face up, usually for most of the appointment. She works slowly, holding each position for a while before moving on. Most people find it quiet. Some notice warmth or tingling under her hands. Some notice very little, and that is common too.

What we offer it for, and what we do not

Patients usually ask for craniosacral therapy alongside their other care, when they want a gentle, hands-on approach to tension they carry in the neck, jaw, shoulders or back. That is how we offer it: as a supporting treatment next to physiotherapy, hand therapy and massage. It does not replace them, and it does not replace medical care.

The research on craniosacral therapy is limited, so we do not offer it as treatment for any diagnosed medical, developmental or psychological condition. If that is what you are looking for, your GP is the right first stop.

When to start somewhere else

New pain after a fall or an accident, or numbness, pins and needles or weakness in an arm or leg, needs to be assessed before anything else. Start with a doctor, or with an Assessment & Treatment with one of our physiotherapists. For sudden weakness or numbness down one side of the body, or loss of bladder or bowel control, call 995.

If your neck or back pain has simply stopped improving, craniosacral therapy is not how we find out why. That is a physiotherapy assessment: we test how the joint moves and what it tolerates under load, and treat what we find in the same appointment.

Booking

Estelle practices from Orchard and Serangoon. Craniosacral therapy is $160 for a 45-minute appointment. Every other treatment we offer, and who provides it, is listed on our treatments page.

Where are you with this right now?

1. It is settling on its own

Most injuries and most flare-ups settle over weeks with sensible load management and a return to normal movement. Improvement is judged over a month, not over a day, and good days and bad days inside that are usual. If you are doing more this month than last, and sleeping better, it is behaving the way it should. You do not need us for this, and we would rather say so.

2. It has stopped improving

You have adapted without noticing. The other side takes the load, you plan movements you used to make without thinking, and you have quietly dropped things you used to do.

Pain is the first thing to leave. Movement and strength are the last things trained back, and most people stop before that part is done. That is the gap worth measuring, and it is not measured by how you feel on the day.

The Stalled Recovery Review is three appointments over three weeks with the same therapist, because what a joint does under load cannot be read in one visit. The first finds what is limiting it. The next two measure how it responds. $690, nett, no GST, which is three appointments at $230.

3. You have had surgery, or you have a date

Recovery after an operation has a shape, and knowing which stage you are in tells you whether you are on it. See the recovery programs, hand and physiotherapy, or the four stages and what each one works on if you are not sure which applies to you.

All of it runs on the same four stages. The Phoenix Recovery Protocol explains what each stage works on and what you have to meet to move up. No referral needed to start.

Next step

Find out which stage you are in

Pain is the first thing to leave. Movement and strength are the last things trained back, and most people stop before that part is done. One Assessment and Treatment is a single 45-minute appointment at $230, nett, no GST. Your therapist finds what is actually limiting you, treats it in the same appointment, and you leave with your current stage and a written plan.

WhatsApp us

Prefer to phone? Each of our five clinics has its own number on the clinics page. No referral needed to book.

What our patients say

Google reviews from our clinics in Singapore.

       
 Excellent5.0548 reviews
 5.0
 Excellent548 reviews
  Write a review 
 
 
 
    
 
 
      Posted on Google  
   
   Micah 
 40 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Amazing experience with Phoenix Rehab, was assisted by Mavis. She’s very kind and professional and did thorough check on my wrist. I feel very comfortable during the process.

I went in for thermoplastic splint, and everything went smoothly. She was able to address my needs on my left wrist sprain.

They were prompt with appointment process and inquiry. Also the clinic is very close to Tanjong Pagar MRT. I highly recommend!
  
 
     Posted on Google  
   
   Chiky Phan 
 44 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Fist time doing ultrasound for my tennis elbow!! Let’s hope it gets better the next few weeks!! Thank Mavis Tham!!
  
 
     Posted on Google  
   
   XIN WANG 
 61 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Great treatment from my therapist. My painful wrist felt a lot of relief after the session. I’m glad I can slowly get back to doing my usual activities without constant pain.
  
 
     Posted on Google  
   
   Abby Lee 
 77 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Very helpful and friendly !
  
 
     Posted on Google  
   
   雪梅Cui 
 115 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
The masseur is very professional and provides excellent service ，yati is very good!
  
 
     Posted on Google  
   
   Tra Nguyen 
 206 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
I wasn’t able to close my fingers due to an injury. Nurul at Phoenix Rehab has helped me tremendously with my recovery process. I have been able to resume my daily activities and exercises after only a few sessions. Nurul has been very professional and positive throughout the entire process. Thank you so much for your help!
  
 
     Posted on Google  
   
   Juzer K 
 244 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Huge shoutout to Yuna Zhang from Phoenix Rehab for helping in my recovery from golfer’s elbow 🙌

I walked in with persistent elbow pain that was affecting workouts and everyday tasks, and Yuna immediately made me feel confident I was in the right hands. She took the time to properly assess my condition, explain the root cause, and tailor a treatment plan to my specific needs instead of using a one-size-fits-all approach.

What I really appreciated was how personalised every session felt. The exercises she gave me were practical, easy to follow, and actually worked. Within a short time, the pain reduced significantly and my strength and mobility improved much faster than I expected.

On top of that, the pricing is very reasonable and affordable, which made committing to recovery much easier.

Professional, knowledgeable, and genuinely caring — highly recommend Yuna at Phoenix Rehab if you’re dealing with hand-related sports injuries 💪
  
 
     Posted on Google  
   
   Fazal Hanafi Chaudhry 
 328 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
I enjoy coming to Phoenix rehab as they offer a wide variety of services. I had a finger accident and was working with a very experienced hand therapist. Place is clean and comfortable.  Staff were friendly and appointment was on time
  
 
     Posted on Google  
   
   Stella Yam 
 469 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Very good
  
 
     Posted on Google  
   
   Juliana 
 471 days ago
 
 
 Trustindex verifies that the original source of the review is Google. +0
Have both physio n Tcm visits here, highly recommend!
  
 
 
  
 
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more