Written by Zita Sham, Fairuuz Saleh and Shiv Mohan Banka, Principal Physiotherapists at Phoenix Rehab.Clinically reviewed by Louise Yow, Principal Physiotherapist & Director, AHPC A1300363H.Last reviewed 28 September 2026.

We carry bed wedges as a convenient solution for our patients.

A bed wedge helps to:

elevate the upper body and/or legs
relieve the symptoms of hiatal hernia
relieve the symptoms of reflux disorders.

Gentle elevation helps alleviate pain or numbness sometimes caused by lying flat on the back. The bed wedge that we have is the 10 inches wedge – it has an elevation lift of 22.6 degrees, and can be easily placed in or on your bed.

Convenient times to use the bed wedge, other than sleeping on it, include using it to read, watch television, or even to prop oneself up for conversations with your friends and loved ones.

The bed wedge is made with a unique two-piece hinged design constructed of precision cut, high quality foam. It comes with a zippered sateen-striped cover and measures 24” x 24” (56cm x 56cm).

Review by pregnant mummy (16th June 2014)

– Price 4 stars
– Value 4 stars
– Quality 5 stars

I am 23 weeks pregnant with my first child and found out this morning I have a sinus infection. Instead of canceling my prenatal massage I kept the appointment and my massage therapist used this pillow during the massage.

It’s been about a week since I had a full night’s sleep without coughing for a few hours in the middle of the night. I laid back on this pillow for an hour, didn’t cough once and actually fell asleep.

Now, here I am about to purchase one because I think it will be extremely useful even after I have the baby. No more sleepless nights for me or my poor husband!

Pregnant Mum-to-be

Review by Chang E (1st June 2019)

– Price 4 stars
– Value 4 stars
– Quality 4 stars

This is very well made, with high density foam.

It gives great support and is a nice size – wide enough for me to place a soft pillow on, when I sleep.

However, the zip is located at the edge where the cushion is lower, instead of at the higher edge. This would make it almost impossible to remove the cushion if one needs to wash the case

The manufacturer needs to modify this. I’m placing a cloth over the cushion to keep it clean.

The Core Products bed wedge is a versatile, comfortable, inclined positioning support pillow that provides solutions for people with various sleeping needs.

The bed wedge can help:

alleviate pain such as spinal pains including back pain, neck pain, leg pain
reduce the occurrence of symptoms such as in pregnancy, snoring, or reflux disorder

or simply help people relax as they unwind at the end of a long and tiring day.

No matter how you use the bed wedge, it’s designed for your maximum comfort in mind.

How Can a Bed Wedge Help?

Sixty percent of the adult population will experience some type of gastroesophageal reflux disease (GERD) within a 12 month period, and 20 to 30 percent will have weekly symptoms.

For individuals suffering from GERD, elevating the head of the bed 4-6” is commonly recommended to help keep the contents of the stomach in place (and from traveling to the throat or mouth) while laying down.

The bed wedge allows you to elevate your head and upper torso without making any forms of adjustments to your existing bed.

It is also appropriate for helping to alleviate symptoms caused by a variety of conditions such as

hiatal hernia
spinal pains such as back pains or neck pains
shoulder pain.

It may even help reduce snoring!

The bed wedge is also perfect for every day relaxation, whether lying down to read, working on a laptop, or just watching television.

The gentle incline supports excellent posture as you relax.

How Does It Work?

The bed wedge is a simple solution that can dramatically improve sleep.

It’s simply a positioning support pillow that can elevate the head and upper torso to increase comfort while sleeping. The design of the bed wedge can also reduce pressure on the lower back, shoulders, or neck, placing the lumbar spine in mild flexion.

Placing the body in this position may help to alleviate pain or numbness.

Why the Core Products Bed Wedge?

The Core Products bed wedge has a few key features that make it stand out from other inclined positioning support pillows.

It comes in three different sizes for different body types or positioning needs.

The unique hinged design allows it to be folded into a compact rectangle for easy portability and storage. It’s constructed from precision cut, high quality foam and covered in a plush gray fabric.

It’s also a well-built, attractive product to keep in the bedroom or any living area.

What our patients say

Google reviews from our clinics in Singapore.

       
 Excellent5.0555 reviews
 5.0
 Excellent555 reviews
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   Micah 
 54 days ago
 
 
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Amazing experience with Phoenix Rehab, was assisted by Mavis. She’s very kind and professional and did thorough check on my wrist. I feel very comfortable during the process.

I went in for thermoplastic splint, and everything went smoothly. She was able to address my needs on my left wrist sprain.

They were prompt with appointment process and inquiry. Also the clinic is very close to Tanjong Pagar MRT. I highly recommend!
  
 
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   Chiky Phan 
 58 days ago
 
 
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Fist time doing ultrasound for my tennis elbow!! Let’s hope it gets better the next few weeks!! Thank Mavis Tham!!
  
 
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   XIN WANG 
 75 days ago
 
 
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Great treatment from my therapist. My painful wrist felt a lot of relief after the session. I’m glad I can slowly get back to doing my usual activities without constant pain.
  
 
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   Abby Lee 
 91 days ago
 
 
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Very helpful and friendly !
  
 
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   雪梅Cui 
 129 days ago
 
 
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The masseur is very professional and provides excellent service ，yati is very good!
  
 
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   Tra Nguyen 
 220 days ago
 
 
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I wasn’t able to close my fingers due to an injury. Nurul at Phoenix Rehab has helped me tremendously with my recovery process. I have been able to resume my daily activities and exercises after only a few sessions. Nurul has been very professional and positive throughout the entire process. Thank you so much for your help!
  
 
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   Juzer K 
 258 days ago
 
 
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Huge shoutout to Yuna Zhang from Phoenix Rehab for helping in my recovery from golfer’s elbow 🙌

I walked in with persistent elbow pain that was affecting workouts and everyday tasks, and Yuna immediately made me feel confident I was in the right hands. She took the time to properly assess my condition, explain the root cause, and tailor a treatment plan to my specific needs instead of using a one-size-fits-all approach.

What I really appreciated was how personalised every session felt. The exercises she gave me were practical, easy to follow, and actually worked. Within a short time, the pain reduced significantly and my strength and mobility improved much faster than I expected.

On top of that, the pricing is very reasonable and affordable, which made committing to recovery much easier.

Professional, knowledgeable, and genuinely caring — highly recommend Yuna at Phoenix Rehab if you’re dealing with hand-related sports injuries 💪
  
 
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   Fazal Hanafi Chaudhry 
 342 days ago
 
 
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I enjoy coming to Phoenix rehab as they offer a wide variety of services. I had a finger accident and was working with a very experienced hand therapist. Place is clean and comfortable.  Staff were friendly and appointment was on time
  
 
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   Stella Yam 
 483 days ago
 
 
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Very good
  
 
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   Juliana 
 485 days ago
 
 
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Have both physio n Tcm visits here, highly recommend!
  
 
 
  
 
 
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The bed wedge is built with quality American craftsmanship.

HOW TO BUY CORE BED WEDGES

Cost of Bed Wedge: SGD$130.00 per bed wedge

Contact us:

email louise@our website
SMS, WhatsApp or Call our main number 88001830
leave a message using the message system

and let us know how many you’d like us to set aside for you. We advise contacting us first to ensure we have stock before swinging by our clinic.

Note:

To buy via ecommerce, visit: https://www.lazada.sg/products/bed-wedge-10-height-2262-degree-incline-for-sleeping-for-acid-reflux-gerd-back-pain-reading-with-comfort-i288504094-s468563874.html?spm=a2o70.10453684.0.0.31bc663eehmcHk
We can also deliver locally or overseas – just contact us.

Where are you with this right now?

1. It is settling on its own

Most injuries and most flare-ups settle over weeks with sensible load management and a return to normal movement. Improvement is judged over a month, not over a day, and good days and bad days inside that are usual. If you are doing more this month than last, and sleeping better, it is behaving the way it should. You do not need us for this, and we would rather say so.

2. It has stopped improving

You have adapted without noticing. The other side takes the load, you plan movements you used to make without thinking, and you have quietly dropped things you used to do.

Pain is the first thing to leave. Movement and strength are the last things trained back, and most people stop before that part is done. That is the gap worth measuring, and it is not measured by how you feel on the day.

The Stalled Recovery Review is three appointments over three weeks with the same therapist, because what a joint does under load cannot be read in one visit. The first finds what is limiting it. The next two measure how it responds. $690, nett, no GST, which is three appointments at $230.

3. You have had surgery, or you have a date

Recovery after an operation has a shape, and knowing which stage you are in tells you whether you are on it. See the recovery programs, hand and physiotherapy, or the four stages and what each one works on if you are not sure which applies to you.

All of it runs on the same four stages. The Phoenix Recovery Protocol explains what each stage works on and what you have to meet to move up. No referral needed to start.

Next step

Find out which stage you are in

Pain is the first thing to leave. Movement and strength are the last things trained back, and most people stop before that part is done. One Assessment and Treatment is a single 45-minute appointment at $230, nett, no GST. Your therapist finds what is actually limiting you, treats it in the same appointment, and you leave with your current stage and a written plan.

WhatsApp us

Prefer to phone? Each of our five clinics has its own number on the clinics page. No referral needed to book.