I have been suffering from pain on my upper back, shoulder and arm pain for months.
It got to a point where I was afraid to do any upper body exercises that I decided to see a doctor for an MRI scan. The scan did not reveal anything besides normal wear and tear.
I was referred to Adele and those few initial sessions changed everything.
She helped me understand my body better as well as how I should strengthen my body. Much more importantly is the psychological aspect, getting over the fear of using my left arm and discovering that mental stress and lack of good pain management had contributed to my problems.
Adele’s introduction to Acceptance and Commitment Therapy (ACT) and the exercises involved were pivotal in this aspect.
I am deeply grateful to Adele, had I gone to her earlier I would not have suffered as such.