Pain Coaching with Adele has been a great and surprising experience!
Adele is a kind and compassionate coach, who brings a deep desire to help people coupled with great knowledge of her field.
I have had chronic tendonitis and pain for over a year, preventing me to exercise and move freely, and I was about to give up ever resolving it, accepting this as the “new normal”. Over the work with Adele, I learnt how my body pains work and how to handle it, as well as solving my fear of hurting myself again.
I’m now able to exercise again, have recovered my body strength but more importantly, I am now able to trust myself and my body to move without pain. Which is liberating!
I’m incredibly grateful for the work we did together and I would recommend her to anyone who need help with their pain.