Articles by body part: Knee

How to Recover from a Posterior Cruciate Ligament Injury

Recovering From and Preventing Repetitive Strain Injuries

Achilles Tendinitis Treatments: Comprehensive Guide

Posterior Cruciate Ligament Injury: Comprehensive Guide

Treatment of Patellar Tendinitis: What to Expect

How to Treat A Meniscus Tear Injury

How To Treat Your Knee Cartilage Injury

What You Need to Know About Soft Tissue Knee Injuries

Top Stretches for Knee Pain: Techniques for Soothing Discomfort

Understanding Knee Pain in Women: Causes and Management

Addressing Sharp Knee Pain: Identifying Causes and Seeking Relief

Understanding Lateral Knee Pain: Causes and Treatment Options

Front and Center: Understanding Anterior Knee Pain

Pedal Power Pains: Managing Knee Discomfort While Cycling

Gout Knee Pain: Proven Strategies for Relief

Straight Talk: Solutions for Knee Pain When Straightening

Understanding and Managing Inside Knee Pain

Conquering the Climb: Understanding Knee Pain on Stairs

Unraveling the Causes and Remedies for Back of Knee Pain

Overcoming Knee Pain When Squatting: Tips and Tricks

Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.

Knee Pain Location Chart: Understanding Discomfort Sources

Dealing with Knee Pain When Bending: A Comprehensive Guide

Knee pain when bending can be a debilitating issue that affects people of all ages and activity levels

Manual Therapy (Physiotherapy): All You Need to Know

In this article, we will explore what manual therapy is, the various techniques practised, and who can benefit from such treatment.

What is Ultrasound Therapy in Physiotherapy?

Most assume that physiotherapy treatment only consists of massage techniques and exercises, but that is simply not true!

Knee Anterior Cruciate Ligament (ACL) Injury

Knee anterior cruciate ligament injuries are fairly common injuries in sports and exercises but do you know that actually, only 20% of anterior cruciate ligament injuries are due to direct contact?

Knee meniscal tear physiotherapy

Meniscal tears can often be managed without surgery.

Locking knee physiotherapy

‘Locking knee’ is a fairly common complaint by athletes who have twisted their knees in sports like basketball, netball, soccer or badminton.

Patella Fracture Physiotherapy

A patella fracture is a bone breakage of the kneecap.