Articles by body part: Back & Neck

Understand the Different Types of Neck Pain

How to Relieve Stress and Neck Pain

Home Remedies for Neck Pain

What's Causing Your Front Neck Pain

How Acupuncture for Neck Pain Can Help

What is Causing Your Back & Neck Pain

Neck Jaw Pain: Causes and Treatment

Strategies for Back Pain When Lying Down: Best Comfortable Positions

Natural Home Remedies for Back Pain: Effective Solutions for Relief

Managing Back Pain After Running: Tips for Recovery and Prevention

Physiotherapy Exercises for Lower Back Pain: Rehabilitation Techniques

Alleviating Left-Sided Neck and Shoulder Pain

Addressing Lower Back Pain While Walking

Easing Lower Back Discomfort After Sleep

Dealing with Lower Back Pain Caused by Deadlifts

Rise Without Pain: Tackling Upper Back Discomfort in the Morning

Navigating Middle Back Pain: Practical Tips for a Pain-Free Life

Sneezing and Back Pain: Understanding the Connection

Left-Side Middle Back Pain: Navigating Causes and Morning Solutions

Coughing and Back Pain: Causes, Remedies, and Prevention

Decoding Upper Right Side Back Pain: Causes and Solutions

Understanding and Alleviating Female Lower Back Pain

Discovering Lower Back Pain Caused by Running

Coping with Period Back Pain: Navigating the Challenges

Periods have always been a challenging experience for people who menstruate, as they bring along a lot of other symptoms that are often debilitating. Some of these include severe PMS symptoms, painful period cramps, severe lower back pain, and even premenstrual dysphoric disorder.

Causes and Solutions for Back Pain When Breathing In

Back pain is a common ailment known to affect 80% of adults in Singapore. While it can be caused by a variety of factors, one particular cause that often goes unnoticed is back pain when breathing in. This type of back pain can be both alarming and debilitating, making it difficult to perform everyday tasks.

Tips on Dealing with Lower Back Pain During Squats

Lower back pain can be a debilitating issue, especially for those who regularly engage in physical activities such as squats. A cross-sectional study in Singapore (you may read more about it here) demonstrated the negative effects of lower back pain, which include decreased physical function, limitations in performing daily tasks and social activities, heightened depressive symptoms, and an overall lower quality of life.

Relief for Neck Pain After Waking Up - Causes and Solutions

Neck pain after sleeping can significantly impact a person's quality of life. Severe neck and shoulder pain, for instance, are associated with poor health perception due to lower sleep quality.

Dealing with Upper Left Back Pain: A Comprehensive Guide

Upper left back pain can be a discomforting and debilitating condition that affects many individuals.

Lower Back Pain When Bending - Causes and Solutions

Struggling with lower back pain when bending? Explore the causes, relief options, and preventive measures to keep your lower back pain-free.

Chiropractic vs Physiotherapy: Which is Better?

When it comes to seeking treatment for musculoskeletal issues or pain, two commonly sought-after professions are chiropractic and physiotherapy.

Neck Pain Relief: At-Home Neck Pain Exercises

In this article, we'll explore some simple and safe neck pain relief exercises you can do right from the comfort of your home.

How Extracorporeal Shockwave Therapy (ESWT) is Used in Physiotherapy

In recent years, physical therapy (physiotherapy) has witnessed tremendous advancements in therapeutic techniques to reduce chronic and acute pain, accelerating healing and promoting recovery.

What is Ultrasound Therapy in Physiotherapy?

Most assume that physiotherapy treatment only consists of massage techniques and exercises, but that is simply not true!

Spinal decompression traction therapy

Spinal decompression traction therapy refers to a computerized, safe, accurate and gradual method of providing decompressive traction forces to your back for pain relief.

Spinal pain physiotherapy

Up to six out of ten adults suffer from spinal pain every year.

All About Cervicogenic Tension Headaches

With the pace of life, work, and societal demands moving at breakneck speed, we notice that there is an increasing trend of people reporting and suffering from headaches.