Articles by body part: Knee

Overcoming Knee Pain When Squatting: Tips and Tricks

Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.

Knee Pain Location Chart: Understanding Discomfort Sources

Dealing with Knee Pain When Bending: A Comprehensive Guide

Knee pain when bending can be a debilitating issue that affects people of all ages and activity levels

Manual Therapy (Physiotherapy): All You Need to Know

In this article, we will explore what manual therapy is, the various techniques practised, and who can benefit from such treatment.

What is Ultrasound Therapy in Physiotherapy?

Most assume that physiotherapy treatment only consists of massage techniques and exercises, but that is simply not true!

Knee Anterior Cruciate Ligament (ACL) Injury

Knee anterior cruciate ligament injuries are fairly common injuries in sports and exercises but do you know that actually, only 20% of anterior cruciate ligament injuries are due to direct contact?

Aquatic Therapy

Aquatic therapy is physical therapy in a pool or other aquatic environment under the supervision of a trained physiotherapist.

Knee meniscal tear physiotherapy

Meniscal tears can often be managed without surgery.

Locking knee physiotherapy

‘Locking knee’ is a fairly common complaint by athletes who have twisted their knees in sports like basketball, netball, soccer or badminton.

Patella Fracture Physiotherapy

A patella fracture is a bone breakage of the kneecap.