Overcoming Knee Pain When Squatting: Tips and Tricks
Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.
Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.
Knee pain when bending can be a debilitating issue that affects people of all ages and activity levels
In this article, we will explore what manual therapy is, the various techniques practised, and who can benefit from such treatment.
Most assume that physiotherapy treatment only consists of massage techniques and exercises, but that is simply not true!
Knee anterior cruciate ligament injuries are fairly common injuries in sports and exercises but do you know that actually, only 20% of anterior cruciate ligament injuries are due to direct contact?
Aquatic therapy is physical therapy in a pool or other aquatic environment under the supervision of a trained physiotherapist.