Article Index

Discovering Lower Back Pain Caused by Running

Coping with Period Back Pain: Navigating the Challenges

Periods have always been a challenging experience for people who menstruate, as they bring along a lot of other symptoms that are often debilitating. Some of these include severe PMS symptoms, painful period cramps, severe lower back pain, and even premenstrual dysphoric disorder.

Causes and Solutions for Back Pain When Breathing In

Back pain is a common ailment known to affect 80% of adults in Singapore. While it can be caused by a variety of factors, one particular cause that often goes unnoticed is back pain when breathing in. This type of back pain can be both alarming and debilitating, making it difficult to perform everyday tasks.

Tips on Dealing with Lower Back Pain During Squats

Lower back pain can be a debilitating issue, especially for those who regularly engage in physical activities such as squats. A cross-sectional study in Singapore (you may read more about it here) demonstrated the negative effects of lower back pain, which include decreased physical function, limitations in performing daily tasks and social activities, heightened depressive symptoms, and an overall lower quality of life.

Overcoming Knee Pain When Squatting: Tips and Tricks

Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.

Knee Pain Location Chart: Understanding Discomfort Sources

Dealing with Knee Pain When Bending: A Comprehensive Guide

Knee pain when bending can be a debilitating issue that affects people of all ages and activity levels

Relief for Neck Pain After Waking Up - Causes and Solutions

Neck pain after sleeping can significantly impact a person's quality of life. Severe neck and shoulder pain, for instance, are associated with poor health perception due to lower sleep quality.

Dealing with Upper Left Back Pain: A Comprehensive Guide

Upper left back pain can be a discomforting and debilitating condition that affects many individuals.

Lower Back Pain When Bending - Causes and Solutions

Struggling with lower back pain when bending? Explore the causes, relief options, and preventive measures to keep your lower back pain-free.

Chiropractic vs Physiotherapy: Which is Better?

When it comes to seeking treatment for musculoskeletal issues or pain, two commonly sought-after professions are chiropractic and physiotherapy.

Manual Therapy (Physiotherapy): All You Need to Know

In this article, we will explore what manual therapy is, the various techniques practised, and who can benefit from such treatment.