PHYSIOTHERAPY Articles
Physiotherapy For Wrist Pain

Physiotherapy For Wrist Pain

PHYSIOTHERAPY Body parts: Wrist,

ACCURATELY MANAGE AND RELIEVE PAIN WITH THE USE OF WRIST PAIN PHYSIOTHERAPY

Struggling with persistent cases of wrist discomfort, affecting your day-to-day activities?

Our specialized wrist pain physiotherapy at Phoenix Rehab offers targeted solutions and a personalised approach for pain relief, whether dealing with carpal tunnel syndrome, wrist injuries, a repetitive strain injury, or conditions like de Quervain's tenosynovitis and flexor or extensor tendinitis.

PHYSIOTHERAPY TAILORED TO YOUR NEEDS

Our personalised treatment plan includes physiotherapy treatment for muscle overuse injuries, tendon issues, joint pain, or nerve-related concerns. Our expert team addresses these diagnoses with precision and care, crafting individualized treatment plans to target the root cause of your discomfort.

Muscle Injury

We recognize persistent wrist pain from muscle strain or overuse injury when we see one. Our physiotherapy techniques focus on alleviating discomfort and restoring strength through specialized exercises and myofascial release.

Tendon Injury

Address inflammation and discomfort in wrist tendons with our expert-guided treatment plans. From targeted stretching exercises to trigger point therapy, we stimulate healing and reduce inflammation for improved wrist function.

Joint Pain

Alleviate pain and restore mobility in affected wrist joints with our comprehensive approach. Through personalized exercises and lifestyle modifications, we ensure optimal range of motion and reduced pain for day-to-day activities.

Nerve Injury

Tingling sensations or nerve-related wrist pain? You may be dealing with symptoms of carpal tunnel, which affects the median nerve. At Phoenix Rehab, we specialize in targeted therapy techniques designed to address these concerns and promote long-term relief.

Our targeted therapy techniques, including wrist circles and nerve gliding exercises, aim to relieve discomfort and improve nerve function.

PHOENIX REHAB'S ROUTE: MAINTAIN SAFETY USING OUR RECOMMENDED PROCEDURES

You don't have to experience wrist pain. Step into a pain-free world and long-lasting relief with our proven approach to wrist pain physiotherapy.

STEP 1: INITIAL CONSULTATION

Phoenix Rehab places utmost importance on establishing a serene and patient-centric atmosphere where your needs and well-being are our top priorities. We're dedicated to collaborating with you to effectively address your wrist pain symptoms and concerns, ensuring that you have a comprehensive understanding of your condition before embarking on any treatment or wrist pain exercises.

Our primary goal is to empower you to make informed decisions about your healthcare. During our consultations, we strive to foster trust and open communication, creating a comfortable environment where you can freely express yourself.

We also firmly believe that when dealing with all kinds of pain, especially chronic pain, it's essential to have a knowledgeable and experienced healthcare provider who also makes you feel at ease. So, we make sure that our highly qualified team is always well-equipped with healthcare knowledge and training.

STEP 2: IN-DEPTH REVIEW

During the consultation, our hand physiotherapy expert at Phoenix Rehab will take the time to review your medical history thoroughly. This comprehensive evaluation will involve gathering information about your past medical conditions, surgical history, family medical history, allergies, and medications to identify potential risk factors that may point out the root cause of your wrist injury.

To ensure the most effective care, it's also recommended that you bring any medical reports or referral forms relevant to your condition. This additional information can provide valuable insights and assist the specialist in making an accurate diagnosis and developing a personalised treatment program.

STEP 3: ASSESSMENT

After thoroughly reviewing your case, our team at Phoenix Rehab will proceed with clinical tests and physical assessments to gain a better understanding of the severity of your condition and to complement what we know of your condition based on the previous findings. Ultimately, this enables us to tailor a treatment plan that meets your specific needs and health goals.

Our physical therapists may perform a complete physical examination with a focus on the affected tendons and areas possibly affected by your wrist injury. We perform tests and determine what causes it. This typically involves wrist sprains, fractures, and injuries around soft tissues and joints.

At Phoenix Rehab, we guarantee that the well-being and safety of our patients are our top priorities, so we make sure to involve physical therapy assistants in your pain relief sessions. This approach guarantees that you receive the individualised care and medical attention you deserve, tailored specifically to your needs.

STEP 4: TREATMENT

At Phoenix Rehab, we aim to provide you with prompt relief from your wrist pain, helping you regain comfort and functionality in your daily life while minimizing your reliance on muscle relaxants or pain relief medications whenever possible.

During your sessions, we will prioritize physical therapy as an integral part of your treatment plan, ensuring that you receive both wrist pain treatment and therapy within the same session.

Similarly, our expert hand physiotherapists will closely monitor your progress during each follow-up session. This regular observation allows us to track your recovery journey and make necessary adjustments to the intensity and focus of our treatments, ensuring that you receive the most effective care and support throughout your rehabilitation process.

WRIST PAIN CAN BE GONE WITH OUR SPECIALISED TREATMENTS

With our expert physiotherapists and personalized physiotherapy treatment plans, you can overcome discomfort and regain control of your life. Say goodbye to experiencing wrist pain and hello to a pain-free future.

PHYSICAL THERAPY

Experience personalized physical therapy sessions designed to address the underlying factors contributing to your wrist pain. Whether it's from sports activities, overuse injuries, or repetitive strain, our skilled physiotherapists employ targeted interventions to prevent further injury and promote healing. Using hands-on techniques and specialized exercises, we focus on restoring strength, flexibility, reduced range of motion, and proper alignment to your wrist joints and muscles.

We understand the importance of preventing exacerbation of your condition. With a focus on proper diagnosis and targeted interventions, our physiotherapy sessions aim to minimize the risk of further injury. By identifying any underlying factors contributing to your discomfort, we strive to create a treatment plan just for you.

More importantly, we conduct proper diagnosis for effective treatment. Our experienced team conducts thorough assessments to accurately identify the root cause of your wrist pain and understand the unique factors contributing to your condition. Trust us to guide you on the path to recovery with precision and expertise. Our physical therapy treatments extend to other hand injuries like trigger finger and tennis elbow or lateral epicondylitis.

PAIN RELIEF

Wrist pain is a common complaint that can impact your quality of life. Our team is dedicated to addressing your specific concerns so you can slowly return to your usual activities without dealing with wrist pain.

That's why we emphasize a gradual approach to rehabilitation, focusing on restoring function and mobility safely. Experience relief from significant pain with our comprehensive approach to pain management.

WRIST PAIN EXERCISES

Customized exercises for wrist play a crucial role in your recovery journey. We design personalized exercise regimens to address your wrist pain effectively. Whether you're struggling with limited wrist mobility, weakness, or discomfort, our exercises are tailored to target these areas of concern. From wrist flexor stretch to wrist extensor stretch, we incorporate various techniques to enhance flexibility and reduce tension in the muscles and tendons surrounding your wrist joint.

Building strength and stability in the wrist is crucial for long-term recovery. Our exercise programs include strengthening exercises designed to target the muscles responsible for wrist movement and stability. Whether it's resistance band exercises or weight-bearing activities, we gradually progress your program to improve strength and endurance safely.

POST-TREATMENT EDUCATION

Take control of your recovery. With our comprehensive post-treatment education, enjoy a pain-free lifestyle. We believe in providing a deep understanding of your condition and a grasp of the underlying causes of your wrist pain, including trigger points and ergonomic factors.

Our post-treatment education extends to practical strategies for injury prevention. We offer guidance on ergonomic adjustments to reduce strain on your wrists. Simple adjustments such as using an ergonomic keyboard or ensuring a flat surface for typing can make a significant difference in alleviating hand pain and discomfort.

In addition to ergonomic considerations, we provide instruction on simple exercises and wrist stretches to maintain wrist mobility and prevent stiffness. These exercises can be integrated into your daily routine to promote flexibility and reduce the risk of future injuries.

Don't let wrist pain hinder your life. You can also discover the benefits of hand physiotherapy for wrist pain and learn how we can help you improve mobility and reduce pain.

Phoenix Rehab: Where you regain the life you love

Singapore's most experienced and trustworthy physio and hand therapy specialists who are dedicated experts in diagnosing and treating pain and injuries in bones, muscles, ligaments, tendons and joints.

Novena
65 8800 1830 |
10 Sinaran Drive, Novena Medical Centre #10-09, Singapore 307506
Serangoon
88924121 |
265 Serangoon Central Drive #04-269 Singapore 550265
Tampines
65 8780 9608 |
9 Tampines Grande, #01-20, Singapore 528735