Article Index

Articles and education for physiotherapy, hand therapy, massage, traditional chinese medicine, alternative, and rehab tech.

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Physiotherapy for Back Pain

Left-Side Middle Back Pain: Navigating Causes and Morning Solutions

Back & Neck

PHYSIOTHERAPY

Farewell 2023 and Hello 2024

2023 has gone so quickly and 2024 is already here - some thoughts that's on my mind, looking back at 2023 and looking forward.

Physiotherapy for Back Pain

Coping with Period Back Pain: Navigating the Challenges

Periods have always been a challenging experience for people who menstruate, as they bring along a lot of other symptoms that are often debilitating. Some of these include severe PMS symptoms, painful period cramps, severe lower back pain, and even premenstrual dysphoric disorder.

Back & Neck

Physiotherapy for Back Pain

Causes and Solutions for Back Pain When Breathing In

Back pain is a common ailment known to affect 80% of adults in Singapore. While it can be caused by a variety of factors, one particular cause that often goes unnoticed is back pain when breathing in. This type of back pain can be both alarming and debilitating, making it difficult to perform everyday tasks.

Back & Neck

Physiotherapy for Back Pain

Tips on Dealing with Lower Back Pain During Squats

Lower back pain can be a debilitating issue, especially for those who regularly engage in physical activities such as squats. A cross-sectional study in Singapore (you may read more about it here) demonstrated the negative effects of lower back pain, which include decreased physical function, limitations in performing daily tasks and social activities, heightened depressive symptoms, and an overall lower quality of life.

Back & Neck

Physiotherapy for Knee Pain

Overcoming Knee Pain When Squatting: Tips and Tricks

Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.

Knee

Physiotherapy for Knee Pain