Article Index

Navigating Middle Back Pain: Practical Tips for a Pain-Free Life

Sneezing and Back Pain: Understanding the Connection

Left-Side Middle Back Pain: Navigating Causes and Morning Solutions

Farewell 2023 and Hello 2024

2023 has gone so quickly and 2024 is already here - some thoughts that's on my mind, looking back at 2023 and looking forward.

Coughing and Back Pain: Causes, Remedies, and Prevention

Decoding Upper Right Side Back Pain: Causes and Solutions

Understanding and Alleviating Female Lower Back Pain

Discovering Lower Back Pain Caused by Running

Coping with Period Back Pain: Navigating the Challenges

Periods have always been a challenging experience for people who menstruate, as they bring along a lot of other symptoms that are often debilitating. Some of these include severe PMS symptoms, painful period cramps, severe lower back pain, and even premenstrual dysphoric disorder.

Causes and Solutions for Back Pain When Breathing In

Back pain is a common ailment known to affect 80% of adults in Singapore. While it can be caused by a variety of factors, one particular cause that often goes unnoticed is back pain when breathing in. This type of back pain can be both alarming and debilitating, making it difficult to perform everyday tasks.

Tips on Dealing with Lower Back Pain During Squats

Lower back pain can be a debilitating issue, especially for those who regularly engage in physical activities such as squats. A cross-sectional study in Singapore (you may read more about it here) demonstrated the negative effects of lower back pain, which include decreased physical function, limitations in performing daily tasks and social activities, heightened depressive symptoms, and an overall lower quality of life.

Overcoming Knee Pain When Squatting: Tips and Tricks

Squats target the quadriceps muscles, hamstrings, and glutes, making them a beneficial compound movement for overall lower body strength and stability.