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Articles and education for physiotherapy, hand therapy, massage, traditional chinese medicine, alternative, and rehab tech.

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Physiotherapy for Back Pain

Tips on Dealing with Lower Back Pain During Squats

Lower back pain can be a debilitating issue, especially for those who regularly engage in physical activities such as squats. A cross-sectional study in Singapore (you may read more about it here) demonstrated the negative effects of lower back pain, which include decreased physical function, limitations in performing daily tasks and social activities, heightened depressive symptoms, and an overall lower quality of life.