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Snowboarding vs Skiing Injuries: Pre-Skiing Holiday Primer
Snowboarding and skiing have distinct injury profiles. Before heading into a winter holiday filled with snow, adrenaline, and mountain views, know that injury risks are around the corner. While both sports offer unforgettable experiences, each comes with precautions.
Facilitating Your Recovery With Shoulder Pain Physiotherapy
Sometimes, we fail to realise how much we rely on our shoulders until something goes wrong. Unlike injuries, shoulder problems often linger, affecting sleep, work, and daily routine.
Scoliosis Physiotherapy: What To Expect and How It Can Help
A noticeable curve in your spine (or someone else's) might be more than just a postural quirk. Scoliosis, often spotted in childhood or adolescence, can also show up quietly in adulthood.
Treatment and Prevention for the Most Common Diving Injuries
What You Can Do To Heal and Prevent Pickleball Injuries
How Physiotherapy Treats and Manages Tennis Injuries
Tennis may appear elegant and controlled, but behind every serve and backhand is a demanding combination of speed, rotation, and repetitive force.
The Golfer’s Guide to Treating and Preventing Golf Injuries
Golf is often perceived as a low-impact sport. What's overlooked is that the repetitive and powerful motion of the golf swing is a complex action. If performed with poor technique, overuse, or insufficient conditioning, it can lead to a range of injuries. It can happen to anyone, regardless of experience, from professional golfers to weekend enthusiasts.
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