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Nerve stretches physiotherapy
You may have heard about stretching your muscles when your muscles are sore and tight, but have you heard about nerve stretching?
Volar plate ligament injury of the finger hand therapy
The volar plate is a ligament on the palm side of the finger, made of tough tissue connecting the finger bones together for stability.
Golf wrist injuries and hand physiotherapy
The majority of golf injuries are overuse injuries of the wrist.
Elbow lateral collateral ligament tear / strain physiotherapy
Elbow lateral collateral ligament (LCL) strains or tears are those that damage the soft tissue in our elbow's lateral collateral ligament complex (LCLC).
Extracorporal Shockwave Therapy (ESWT)
Shockwave therapy treatment is non-invasive and produces an inflammatory response, which will increase metabolic activity around the site of pain.
Can I use heating pads after a workout?
The use of heating pads after a workout is a topic of hot debate, although most people recommend it as long as there is no swelling.
Pelvic Fracture Physiotherapy
A pelvic fracture refers to a crack or break in one or more bones in the pelvis.
Triangular Fibrocartilage Complex Tear Hand Therapy
Triangular fibrocartilage complex (TFCC) tear is a painful injury to the ligaments in the middle and outer side of the wrist.
Patella Fracture Physiotherapy
A patella fracture is a bone breakage of the kneecap.
Bed Wedge Singapore
A convenient solution to elevate the upper body or legs, helping to relieve symptoms relating to pregnancy, hiatal herniations, snoring, back pain and reflux disorders.
All About Cervicogenic Tension Headaches
With the pace of life, work, and societal demands moving at breakneck speed, we notice that there is an increasing trend of people reporting and suffering from headaches.
Groin Strain Physiotherapy
A groin strain injury is an injury to the muscles located in the deep muscle of the inner thigh. It is a fairly common type of injury that our senior physios treat regularly in our physio clinics.
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