Can I use heating pads after a workout?
The use of heating pads after a workout is a topic of hot debate, although most people recommend it as long as there is no swelling.
Pelvic Fracture Physiotherapy
A pelvic fracture refers to a crack or break in one or more bones in the pelvis.
Triangular Fibrocartilage Complex Tear Hand Therapy
Triangular fibrocartilage complex (TFCC) tear is a painful injury to the ligaments in the middle and outer side of the wrist.
Patella Fracture Physiotherapy
A patella fracture is a bone breakage of the kneecap.
Bed Wedge Singapore
A convenient solution to elevate the upper body or legs, helping to relieve symptoms relating to pregnancy, hiatal herniations, snoring, back pain and reflux disorders.
All About Cervicogenic Tension Headaches
With the pace of life, work, and societal demands moving at breakneck speed, we notice that there is an increasing trend of people reporting and suffering from headaches.
Groin Strain Physiotherapy
A groin strain injury is an injury to the muscles located in the deep muscle of the inner thigh. It is a fairly common type of injury that our senior physios treat regularly in our physio clinics.
Proximal Humerus Fracture
Proximal humeral (humerus) fractures happen when the top aspect of the upper arm bone, that is shaped like a ball, is fractured or has a break.
Craniosacral Therapy Singapore
Cranial Sacral Therapy is a soft and gentle, but powerful, healing technique that deals with important mechanics in our body and head.
Synovial Plica Elbow Pain
Synovial plica refers to the inflammation of a small part of soft tissues in the elbow joint.
What is a scar treatment cream?
A scar treatment cream fades scars, including those that are still in formation and scars that are well-established.
What is restless arm syndrome?
Restless arm syndrome refers to a specific and peculiar problem in the central nervous system that causes abnormal movements and sensations in the arms.