UTILIZING OUR ANKLE INJURY PHYSIOTHERAPY, YOU CAN MANAGE AND RELIEVE PAIN IN THE RIGHT WAY!
Dealing with another sprained ankle? What if we tell you there is a way to manage the discomfort and limited mobility caused by an ankle sprain? With our ankle sprain physiotherapy, you can manage and relieve pain right away - the right way!
At Phoenix Rehab, we understand the challenges of ankle sprains. Our expert team and treatment plan can help you manage pain effectively, facilitating a smoother recovery process. We are committed to helping you regain your ankle's strength, stability, and normal range of motion.
Physiotherapy Tailored to Your Needs
Ankle Impingement
Tarsal Tunnel Syndrome
Sinus Tarsi Syndrome
Cartilage or Osteochondral Injuries
Peroneal Tendinopathy or Subluxation
Posterior Tibial Tendon Dysfunction
PHOENIX REHAB'S PATH: MAINTAIN CONFIDENCE USING OUR APPROVED METHODS
Step into our proven pathway to recovery, where your journey toward healing is guided by our trusted and approved methods, refined through years of experience and expertise. With Phoenix Rehab, you can trust that every step of your rehabilitation process is backed by evidence-based practices and tailored to your individual needs.
Our approach is not just about treating symptoms; it's about empowering you to reclaim control over your health and well-being. Our cutting-edge techniques and compassionate care ensure that you feel supported and confident throughout your rehabilitation.
Step 1: Initial Consultation
Phoenix Rehab places utmost importance on establishing a serene and patient-centric atmosphere where your needs and well-being are our top priorities. We're dedicated to collaborating with you to effectively address your symptoms and concerns, ensuring that you have a comprehensive understanding of your condition before embarking on any treatment.
Our primary goal is to empower you to make informed decisions about your healthcare. During our consultations, we strive to foster trust and open communication, creating a comfortable environment where you can freely express yourself.
We also firmly believe that when dealing with all kinds of pain, especially ankle sprains, it's essential to have a knowledgeable and experienced healthcare professional who also makes you feel at ease. So, we make sure that our highly qualified team is always well-equipped with healthcare knowledge and training.
Step 2: In-depth Review
During the consultation, our ankle sprain physiotherapy expert at Phoenix Rehab will take the time to review your medical history thoroughly. This comprehensive evaluation will involve gathering information about your past medical conditions, surgical history, family medical history, allergies, and medications to identify potential risk factors that may point out the root cause of your ankle sprain or ankle injury.
To ensure the most effective care, it's also recommended that you bring any medical reports or referral forms relevant to your condition. This additional information can provide valuable insights and assist the specialist in making an accurate diagnosis and developing a personalised and effective treatment program.
Step 3: Assessment
After thoroughly reviewing your case, our team at Phoenix Rehab will proceed with clinical tests and physical assessments to gain a better understanding of the severity of your condition and to complement what we know of your condition based on the previous findings. Ultimately, this enables us to tailor a treatment plan that meets your specific needs and health goals.
Our physical therapists may perform a complete physical examination with a focus on the areas possibly affected by your ankle injury, performing tests like range of motion assessments, manual muscle testing, ligament stability tests, proprioceptive evaluations, and specialized imaging studies when necessary.
At Phoenix Rehab, we guarantee that the well-being and safety of our patients are our top priorities, so we make sure to involve physical therapy assistants at any stage of the pain relief sessions. This approach guarantees that you receive the individualised care and medical attention you deserve, tailored specifically to your needs.
Step 4: Treatment
At Phoenix Rehab, we aim to provide you with prompt relief from your ankle sprain, helping you regain comfort and improve ankle stability and functionality in your daily life while minimising your reliance on muscle relaxants or pain relief medications whenever possible.
During your sessions, we will prioritise physical therapy as an integral part of your treatment plan, ensuring that you receive both ankle sprain treatment and therapy within the same session.
Similarly, our expert ankle sprain physiotherapists will closely monitor your progress during each follow-up session. This regular observation allows us to track your recovery journey and make necessary adjustments to the intensity and focus of our treatments, ensuring that you receive the most effective care and support throughout your rehabilitation process.
SAY GOODBYE TO ANKLE SPRAIN WITH OUR SPECIALISED INTERVENTIONS
PHYSICAL THERAPY
Under the guidance of our experienced physical therapists, you'll embark on a journey toward healing through targeted exercises and hands-on techniques. From gentle mobilizations to advanced therapeutic exercises, our physical therapy sessions are designed to treat and strengthen the injured area and promote functional recovery associated with a high ankle sprain. By addressing muscle imbalances, restoring range of motion, and enhancing proprioception, our goal is to help you regain confidence in your ankle's ability to support you during normal activities and physical exertion.
Targeted therapy like soft tissue massage and therapeutic exercises accelerates the healing process, allowing you to return to your normal activities in a short period.
ANKLE INJURY PAIN RELIEF
We understand that managing pain is a crucial aspect of the rehabilitation process, especially for a severe sprain. That's why we offer a variety of pain relief modalities tailored to your individual needs. From ice pack therapy and electrical stimulation to manual therapy techniques and ultrasound therapy, our goal is to provide effective pain management strategies that allow you to participate fully in your rehabilitation program with minimal discomfort.
Recurrent ankle sprains are easily triggered. For acute ankle sprains, it's a good rule of thumb to follow the RICE principle, which will be a part of our post-treatment education. Meanwhile, for more severe pain from an ankle fracture, we have a range of Rehabilitation Technology and more, customised for your therapy needs.
EXERCISES
Performing exercises is a cornerstone of our treatment approach, as it plays a vital role in strengthening the muscles surrounding the ankle, improving joint stability, and enhancing overall muscle strength and function. Our exercise programs are carefully curated to target specific areas of weakness or poor balance while restoring a normal range of motion and minimizing the risk of re-injury. By gradually increasing the intensity and complexity of your exercises, we help you rebuild strength, restore mobility, and prevent future injuries.
POST-TREATMENT EDUCATION
At Phoenix Rehab, we believe that knowledge is power. That's why we provide comprehensive post-treatment education to empower you with the information and tools you need to maintain the progress you've made during your rehabilitation journey. Our goal is to equip you with the skills necessary to lead a healthy, active lifestyle free from the limitations of ankle sprains.
Understanding the root cause of your pain and implementing preventative measures is an integral part of your recovery journey. Our expert team will provide personalized advice on proper footwear selection, ergonomic modifications for daily activities, and techniques for injury prevention during physical exercise. Additionally, we'll offer guidance on recognizing early warning signs and initial symptoms of potential injury recurrence and strategies for managing them at home.
Don't let back pain affect you any more!
Banish chronic discomfort and take the first step towards a happier, healthier life with our physiotherapy.
Our certified physical therapists are trained to provide customized treatments tailored to each individual's needs.
Don't just take our word for it. Experience the results yourself when you book an appointment with us!
Learn More About Physical Therapy for Back Pain
We are a bone, muscle, joint, tendon and ligament physiotherapy and hand therapy clinic in Singapore, operating in Novena and Tampines. We offer a unique integrated and multi-specialty approach to pain and injury rehabilitation with expert physiotherapy, hand therapy, TCM, massage, alternative therapies and rehabilitation technologies.
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